200-hr Teacher Training
Your Journey to Deeper Movement
At Segara Flow, we believe Pilates is more than just exercise — it’s a lifelong practice of connection between body and mind.
Our Training sessions are designed for anyone looking to enhance their Pilates technique, improve form, and gain a deeper understanding of how movement can heal and empower.
These small-group and self-paced programs are ideal for:
Pilates enthusiasts who want to refine their skills
Members recovering from injury seeking mindful movement
Instructors looking to refresh their knowledge
Group Classes
Daily pilates classes for all experience levels in our welcoming studio
Our group sessions are designed for every skill level, from beginners to experts. Enjoy the motivation of training with others while being guided by certified instructors in a supportive environment.
One-on-One Sessions
Personalized training with expert instructors tailored to your goals
Work individually with a professional instructor who tailors each move to your fitness goals. Perfect for injury recovery, performance improvement, or personalized progression.
Progress Tracking
Detailed assessments and tracking to measure your improvement
Receive regular progress reports and guidance to stay on track. Our instructors use advanced tools to help you measure strength, flexibility, and posture improvements.
Nutritional Guidance
Expert advice on nutrition to complement your pilates practice
Our nutrition experts provide meal plans and dietary tips to enhance your performance and recovery, ensuring a holistic approach to your wellness journey.
Community Access
Join our supportive community of pilates enthusiasts
Be part of a positive, health-focused community. Share experiences, find motivation, and connect with other pilates lovers through events and group activities.
Online Resources
Access to video tutorials and practice guides
Continue your pilates journey at home with access to high-quality video tutorials, printable guides, and expert tips available anytime online.
What's Included
Everything you need to succeed on your pilates journey
What You’ll Learn
What’s Included in Our Training Sessions
Reformer Foundations – Understand equipment setup, alignment, and technique.
Movement Principles – Learn breathing, control, and precision in every motion.
Strength & Balance Focus – Build stability and core strength through targeted flows.
Mind-Body Connection – Explore mindfulness techniques to enhance your practice.
Injury Awareness – Move safely with posture corrections and mobility strategies.
Start Your Training Journey
Whether you’re deepening your personal practice or preparing to guide others, our Training sessions are here to help you move, learn, and grow — at your own pace, in your own flow.